YOU WILL LEARN
1. One meditation to work with every day
You will learn one particular meditation that uses the natural rhythm of your breath and a mudra, hand gesture, to calm your mind and bring you in a relaxed state. It’s a powerful Kundalini meditation that will bring you instant progress in your meditation practice.
2. what intuition has to do with meditation
What intuition actually means and how we establish a stronger intuition the more we meditate.
3. How to make your practice stick
Simple tipps and tricks how to integrate you meditation into your daily routine to make it a regular practice.
WHY MEDITATION IS IMPORTANT
Meditation is an ancient practice that has surpassed time and space. Many generations before us have been involved with meditation in various ways and have honored the innate wisdom and the benefits that meditation holds. Modern science has finally become aware of what is more than just another trend within the wellness scene. In the last 10 years many studies have been conducted which underline the positive effects meditation can have on the mind and physical body.
A recent study from the Harvard University suggests that regular meditation can alter the mental state of patients who are dealing with severe depression. Through meditation patients learn how to listen to their body. This helps them disengage from negative thoughts about themselves.
THIS FREE ONLINE WORKSHOP IS FOR YOU IF…
… you have tried meditation many times before but could never turn it into a regular practice.
… you feel stuck with your personal practice and are searching for new and insightful inspiration.
… you want to catapult your meditation practice to the next level (which I promise Kundalini yoga will do for you) and you are looking for some guidance along the way.