Yoga Playlist March

March seems to be all about 'Mastery' and 'Discipline'.

But try to think about it in the most positive way you can. Everyone seems to be complaining these days, that for whatever reason they don't have the discipline to master either the simple task of going to yoga once a week, getting up at 6AM to meditate or sitting down and preparing themselves a nutritious meal. But mastery comes with discipline and the same goes for talent. If you want to be good at something you'll have to spend time and effort on it, so you might as well make the time as enjoyable as possible. During yoga or workout session music helps me a lot to stay focused and maintain the fun part, even so I may have just dragged myself out of bed and into the gym. 

For March I am still totally into slow piano pieces. Nils Frahm, Jon Hopkins, Kyson and James Vincent McMorrow, what can I say, they make my heart beat fast and slow at the same time. It's the balance between staying strong in your mind, while at the same time soften into the pose. Let's see if we can master yoga or March with this playlist. 

Michaela Aue